Rob Busby 30:00 row
7,205
Meters
30:00.8
Time
2:04.9
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 83 |
January 31, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,205 | 2:04.9 | 179 | 917 | 465 | 18 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 19 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 18 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 18 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 18 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 18 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 18 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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