Rob Busby v500m/2:55r...8 row
4,000
Meters
15:44.3
Time
1:58.0
Pace
272
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 4,150 |
| Overall Time | 32:54.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 92 |
January 31, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1036 | 21 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 23 | |
| r: 2:55 | 20 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 22 | |
| r: 2:21 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 22 | |
| r: 2:29 | 23 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 22 | |
| r: 3:08 | 21 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| r: 2:15 | 21 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 21 | |
| r: 2:00 | 19 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 23 | |
| r: 1:53 | 17 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 20 | |
| r: 0:09 | 13 | |||||
| r150 |
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Workout Graph
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