Rob Busby 20:57 row
5,001
Meters
20:57.4
Time
2:05.7
Pace
320
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 93 |
January 31, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,001 | 2:05.7 | 176 | 906 | 320 | 19 | 154 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 20 | 143 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 20 | 152 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 19 | 155 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 19 | 160 |
| 20:57.4 | 230 | 2:04.7 | 180 | 919 | 15 | 19 | 162 |
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Workout Graph
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