Rob Busby v500m/1:29r...4 row
2,000
Meters
7:41.9
Time
1:55.4
Pace
139
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:47.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 119 |
January 30, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| r: 1:29 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:37 | 18 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| r: 1:53 | 23 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 20 | |
| r: 0:07 | 21 | |||||
| r80 |
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Workout Graph
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