Rob Busby 30:00 row
7,186
Meters
30:00.7
Time
2:05.2
Pace
464
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 95 |
January 30, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,186 | 2:05.2 | 178 | 912 | 464 | 18 | 156 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 19 | 145 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 | 150 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 18 | 155 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 18 | 159 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 18 | 163 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 18 | 166 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 152 |
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Workout Graph
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