Rob Busby v600m/1:00r...10 row
4,000
Meters
14:25.7
Time
1:48.2
Pace
299
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 23:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 103 |
January 28, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 4,000 | 1:48.2 | 276 | 1250 | 24 | |
| 2:13.0 | 600 | 1:50.8 | 257 | 1184 | 26 | |
| r: 1:00 | 21 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 17 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:00 | 19 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 27 | |
| r: 1:00 | 18 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 26 | |
| r: 1:00 | 25 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:00 | 24 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 21 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 24 | |
| r: 1:00 | 23 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r: 1:00 | 21 | |||||
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 22 | |
| r189 |
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Workout Graph
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