Rob Busby 30:00 row
7,076
Meters
30:00.8
Time
2:07.2
Pace
448
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 90 |
January 28, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,076 | 2:07.2 | 170 | 884 | 448 | 19 | 151 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 20 | 140 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 | 147 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 19 | 152 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 19 | 156 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 19 | 158 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 18 | 157 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 156 |
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Workout Graph
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