Rob Busby v500m/1:47r...6 row
3,000
Meters
11:27.1
Time
1:54.5
Pace
212
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,172 |
| Overall Time | 20:12.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 117 |
January 27, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:47 | 25 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:44 | 20 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | |
| r: 1:51 | 66 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| r: 1:29 | 22 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | |
| r: 1:45 | 18 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 21 | |
| r: 0:09 | 21 | |||||
| r172 |
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Workout Graph
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