Rob Busby v500m/2:19r...6 row
3,000
Meters
11:47.2
Time
1:57.8
Pace
204
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:20.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 90 |
January 26, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 19 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 21 | |
| r: 2:19 | 11 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | |
| r: 1:52 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:30 | 13 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r: 3:02 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:41 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 19 | |
| r: 0:09 | 17 | |||||
| r97 |
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Workout Graph
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