Rob Busby v500m/1:59r...8 row
4,000
Meters
15:42.4
Time
1:57.8
Pace
271
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 4,126 |
| Overall Time | 34:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 127 |
January 20, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1035 | 21 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 21 | |
| r: 1:59 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | |
| r: 2:02 | 21 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 20 | |
| r: 2:38 | 7 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 22 | |
| r: 2:27 | 22 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 20 | |
| r: 2:49 | 19 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | |
| r: 3:24 | 7 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 21 | |
| r: 2:13 | 9 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 21 | |
| r: 1:19 | 21 | |||||
| r126 |
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Workout Graph
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