Rob Busby 30:01 row
7,039
Meters
30:01.4
Time
2:07.9
Pace
444
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 92 |
January 20, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,039 | 2:07.9 | 167 | 887 | 444 | 17 | 160 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 152 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 18 | 156 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 18 | 158 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 17 | 164 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 17 | 167 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 17 | 166 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 166 |
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Workout Graph
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