Rob Busby 12:21 row
3,004
Meters
12:21.7
Time
2:03.4
Pace
196
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 90 |
January 14, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.7 | 3,004 | 2:03.4 | 186 | 951 | 196 | 19 | 159 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 | 151 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 20 | 161 |
| 12:21.7 | 582 | 2:01.7 | 194 | 990 | 39 | 19 | 166 |
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