Rob Busby 10x500m/1:30r row
5,000
Meters
18:53.8
Time
1:53.3
Pace
355
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 33:53.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 134 |
December 29, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1127 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r198 |
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Workout Graph
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