Rob Busby 20:32 row
5,000
Meters
20:32.7
Time
2:03.2
Pace
327
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 133 |
December 12, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 954 | 327 | 22 | 158 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 23 | 149 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 23 | 155 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 23 | 162 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 23 | 164 |
| 20:32.7 | 131 | 2:04.8 | 180 | 880 | 8 | 20 | 164 |
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Workout Graph
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