Rob Busby 6x500m/2:00r row
3,000
Meters
11:22.1
Time
1:53.6
Pace
213
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 23:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 133 |
December 10, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1124 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | |
| r133 |
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Workout Graph
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