Rob Busby 30:00 row
7,199
Meters
30:00.9
Time
2:05.0
Pace
467
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 131 |
December 09, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,199 | 2:05.0 | 179 | 933 | 467 | 19 | 162 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 152 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 159 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 161 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 20 | 165 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 | 166 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 19 | 171 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 170 |
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Workout Graph
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