Rob Busby v500m/1:49r...8 row
4,000
Meters
15:22.8
Time
1:55.3
Pace
279
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 4,125 |
| Overall Time | 27:24.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 131 |
December 04, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1088 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:49 | 14 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | |
| r: 1:55 | 23 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 24 | |
| r: 1:42 | 21 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 26 | |
| r: 1:58 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 25 | |
| r: 1:36 | 14 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| r: 1:35 | 7 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | |
| r: 1:22 | 17 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 21 | |
| r: 0:05 | 10 | |||||
| r125 |
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Workout Graph
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