Rob Busby 20:31 row
5,002
Meters
20:31.1
Time
2:03.0
Pace
328
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 134 |
November 29, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,002 | 2:03.0 | 188 | 959 | 328 | 23 | 156 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 139 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 151 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 24 | 162 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 23 | 165 |
| 20:31.0 | 128 | 2:01.0 | 197 | 1045 | 9 | 23 | 164 |
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Workout Graph
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