Rob Busby 7x500m/2:00r row
3,500
Meters
13:28.3
Time
1:55.4
Pace
246
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 27:28.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 132 |
November 20, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,500 | 1:55.4 | 227 | 1095 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1123 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 25 | |
| r148 |
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Workout Graph
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