Rob Busby 30:01 row
7,337
Meters
30:01.8
Time
2:02.7
Pace
485
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 132 |
October 27, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,337 | 2:02.7 | 189 | 969 | 485 | 20 | 161 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 22 | 149 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 21 | 156 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 21 | 161 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | 163 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 20 | 167 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 20 | 172 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 172 |
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Workout Graph
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