Rob Busby v500m/1:10r...9 row
4,500
Meters
16:46.2
Time
1:51.8
Pace
330
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 4,688 |
| Overall Time | 28:37.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 134 |
October 09, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,500 | 1:51.8 | 250 | 1180 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | |
| r: 1:10 | 17 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1179 | 26 | |
| r: 1:01 | 20 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 26 | |
| r: 1:25 | 22 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 26 | |
| r: 1:22 | 26 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 25 | |
| r: 1:52 | 22 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | |
| r: 1:08 | 20 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 26 | |
| r: 1:14 | 26 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 27 | |
| r: 1:01 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 1:38 | 18 | |||||
| r188 |
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Workout Graph
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