Rob Busby 30:01 row
7,363
Meters
30:01.7
Time
2:02.3
Pace
488
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 135 |
October 08, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,363 | 2:02.3 | 191 | 975 | 488 | 21 | 155 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 23 | 147 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 21 | 151 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 21 | 155 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 21 | 156 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 21 | 161 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 21 | 163 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 163 |
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Workout Graph
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