Rob Busby 30:00 row
7,286
Meters
30:00.7
Time
2:03.5
Pace
480
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 134 |
October 06, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,286 | 2:03.5 | 185 | 959 | 480 | 19 | 160 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 21 | 149 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | 155 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 | 160 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 | 164 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 | 163 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 19 | 172 |
| 30:00.7 | 2 | 2:55.0 | 65 | 5142 | 1 | 0 | 172 |
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Workout Graph
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