Rob Busby 30:02 row
7,328
Meters
30:02.7
Time
2:03.0
Pace
483
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 134 |
October 03, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,328 | 2:03.0 | 188 | 964 | 483 | 21 | 162 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 22 | 149 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 22 | 157 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 22 | 161 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 | 163 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 21 | 168 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 21 | 171 |
| 30:02.7 | 10 | 2:15.0 | 142 | 1333 | 1 | 23 | 171 |
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Workout Graph
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