Rob Busby 30:01 row
7,328
Meters
30:01.2
Time
2:02.8
Pace
483
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
September 10, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,328 | 2:02.8 | 189 | 965 | 483 | 21 | 156 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 22 | 146 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 | 154 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 21 | 155 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 22 | 159 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 22 | 159 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 21 | 165 |
| 30:01.2 | 3 | 3:20.0 | 44 | 3000 | 1 | 0 | 165 |
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Workout Graph
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