Rob Busby 19x500m/2:00r row
9,500
Meters
37:21.1
Time
1:57.9
Pace
633
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 1:15:21.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 122 |
August 24, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.1 | 9,500 | 1:57.9 | 213 | 1016 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r392 |
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Workout Graph
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