Rob Busby 8x500m/2:00r row
4,000
Meters
15:24.8
Time
1:55.6
Pace
273
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 31:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 128 |
August 16, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1062 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| r179 |
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Workout Graph
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