Rob Busby 6x500m/2:00r row
3,000
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 23:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 127 |
August 05, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1033 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| r243 |
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