Rob Busby 7x500m/2:00r row
3,500
Meters
13:17.6
Time
1:53.9
Pace
243
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 27:17.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 131 |
July 30, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,500 | 1:53.9 | 237 | 1096 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| r215 |
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Workout Graph
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