Rob Busby 5x500m/2:00r row
2,500
Meters
9:49.1
Time
1:57.8
Pace
167
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 19:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 127 |
July 14, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1020 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 22 | |
| r56 |
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Workout Graph
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