Rob Busby 30:01 row
7,256
Meters
30:01.0
Time
2:04.1
Pace
462
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 127 |
July 08, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,256 | 2:04.1 | 183 | 923 | 462 | 21 | 156 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 145 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 152 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 | 155 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 158 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 | 160 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 166 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 166 |
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Workout Graph
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