Rob Busby 4x500m/2:00r row
2,000
Meters
7:49.9
Time
1:57.4
Pace
134
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 15:49.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 128 |
June 09, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1026 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r83 |
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