Rob Busby 6x500m/2:00r row
3,000
Meters
11:47.2
Time
1:57.8
Pace
202
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 126 |
June 08, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1028 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| r74 |
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Workout Graph
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