Rob Busby 5x500m/2:00r row
2,500
Meters
9:46.2
Time
1:57.2
Pace
169
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 128 |
May 26, 2025 18:37:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,500 | 1:57.2 | 217 | 1037 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| r106 |
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Workout Graph
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