Joseph Paun v250m/0:45r...12 SkiErg
3,000
Meters
11:22.0
Time
1:53.6
Pace
207
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 40 |
| Stroke Count | 758 |
| Drag Factor | 125 |
January 23, 2026 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 3,000 | 1:53.6 | 238 | 1092 | 40 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 43 | |
| r: 0:45 | 104 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 41 | |
| r: 0:45 | 98 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 40 | |
| r: 0:45 | 94 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 39 | |
| r: 0:45 | 90 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 40 | |
| r: 0:45 | 82 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 39 | |
| r: 0:45 | 88 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 41 | |
| r: 0:45 | 96 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 40 | |
| r: 0:45 | 90 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 40 | |
| r: 0:45 | 88 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 41 | |
| r: 0:45 | 95 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 42 | |
| r: 0:45 | 96 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 45 | |
| r: 0:45 | 104 | |||||
| r1,125 |
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Workout Graph
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