Joseph Paun v1:00/1:00r...10 SkiErg
2,708
Meters
10:00.0
Time
1:50.7
Pace
194
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 46 |
| Stroke Count | 919 |
| Drag Factor | 107 |
December 13, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1164 | 46 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 42 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 43 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 48 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 49 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 53 | |
| r: 1:00 | 134 | |||||
| r1,089 |
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Workout Graph
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