Joseph Paun v2:00/1:00r...6 SkiErg
3,056
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 804 |
| Drag Factor | 106 |
December 02, 2025 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1025 | 44 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 44 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 42 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 43 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 45 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 45 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 47 | |
| r: 1:00 | 130 | |||||
| r646 |
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Workout Graph
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