Joseph Paun v500m/2:00r...8 SkiErg
4,000
Meters
16:29.9
Time
2:03.7
Pace
259
Calories
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 32:29.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 48 |
| Stroke Count | 1367 |
| Drag Factor | 154 |
August 08, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,000 | 2:03.7 | 185 | 941 | 48 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 47 | |
| r: 2:00 | 343 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 46 | |
| r: 2:00 | 317 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 44 | |
| r: 2:00 | 299 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 46 | |
| r: 2:00 | 284 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 48 | |
| r: 2:00 | 266 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 48 | |
| r: 2:00 | 262 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 50 | |
| r: 2:00 | 270 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 56 | |
| r: 2:00 | 287 | |||||
| r2,328 |
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Workout Graph
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