Joseph Paun v1:00/2:00r...9 row
6,430
Meters
25:00.0
Time
1:56.6
Pace
446
Calories
| Rest Distance | 3,247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,677 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 1356 |
| Drag Factor | 149 |
July 25, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,430 | 1:56.6 | 221 | 1070 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 34 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 33 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 32 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 33 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 34 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 34 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 34 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | |
| r: 2:00 | 383 | |||||
| r3,247 |
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Workout Graph
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