Joseph Paun v2:00/1:00r...8 SkiErg
3,665
Meters
16:00.0
Time
2:10.9
Pace
219
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 50 |
| Stroke Count | 1090 |
| Drag Factor | 100 |
July 16, 2025 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 821 | 50 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 53 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 51 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 52 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 50 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 48 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 47 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 50 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 53 | |
| r: 1:00 | 142 | |||||
| r1,118 |
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Workout Graph
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