Alexander Shanov 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 126 |
December 29, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 823 | 301 | 26 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 27 |
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Workout Graph
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