Alexander Shanov 22:36 row
4,006
Meters
22:36.7
Time
2:49.3
Pace
211
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 139 |
October 07, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 4,006 | 2:49.3 | 72 | 559 | 211 | 22 | 107 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 | 104 |
| 10:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 23 | 113 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 22 | 95 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 | 116 |
| 22:36.7 | 437 | 2:59.2 | 61 | 528 | 23 | 22 | 111 |
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Workout Graph
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