Alexander Shanov 16:08 row
3,006
Meters
16:08.1
Time
2:41.0
Pace
160
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 134 |
June 07, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,006 | 2:41.0 | 84 | 594 | 160 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 23 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 23 |
| 16:08.1 | 192 | 2:57.3 | 63 | 528 | 10 | 20 |
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Workout Graph
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