Alexander Shanov 3:22 row
868
Meters
3:22.6
Time
1:56.7
Pace
63
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 136 |
April 22, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.6 | 868 | 1:56.7 | 220 | 1057 | 63 | 25 | 171 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 38 | 26 | 171 |
| 3:16.6 | 368 | 2:00.5 | 200 | 988 | 25 | 24 | 171 |
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Workout Graph
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