Alexander Shanov 22:30 row
5,005
Meters
22:30.7
Time
2:14.9
Pace
303
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 128 |
March 12, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,005 | 2:14.9 | 142 | 790 | 303 | 22 | 156 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 | 143 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 23 | 158 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 23 | 153 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 23 | 163 |
| 22:30.7 | 563 | 2:13.8 | 146 | 802 | 34 | 23 | 163 |
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Workout Graph
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