Andrea Soardi 3x1:00/1:00r BikeErg
1,538
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
158
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 71 |
| Revolution Count | 396 |
| Power/kg | 1.86 |
| Drag Factor | 123 |
May 11, 2024 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1020 | 71 | 158 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 70 | 152 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 73 | 162 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 70 | 162 |
| r1,296 |
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Workout Graph
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