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Andrea Soardi v5:00/r...21 row

4,262

Meters

19:00.0

Time

2:13.7

Pace

254

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,262
Overall Time19:00.0
Average Watts146
Calories Per Hour802
Stroke Rate25
Stroke Count484
Drag Factor0

January 23, 2024 20:48:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,262 2:13.7 146 802 25 156
5:00.0 1,106 2:15.6 140 780 22 148
0:30.0 132 1:53.6 239 960 30 156
0:30.0 113 2:12.7 150 840 26 159
0:30.0 133 1:52.7 244 1080 30 162
0:30.0 107 2:20.1 127 840 26 163
0:30.0 132 1:53.6 239 960 30 166
0:30.0 108 2:18.8 131 840 26 167
0:30.0 131 1:54.5 233 960 30 169
0:30.0 106 2:21.5 124 720 26 168
0:30.0 130 1:55.3 228 1080 30 170
2:30.0 493 2:32.1 99 624 24 151
0:30.0 131 1:54.5 233 1080 30 160
0:30.0 105 2:22.8 120 720 26 164
0:30.0 129 1:56.2 223 960 30 168
0:30.0 107 2:20.1 127 720 26 170
0:30.0 129 1:56.2 223 1080 32 172
0:30.0 104 2:24.2 117 720 26 173
0:30.0 132 1:53.6 239 960 30 175
0:30.0 97 2:34.6 95 720 24 175
0:30.0 130 1:55.3 228 1080 32 175
2:30.0 507 2:27.9 108 648 24 161

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Workout Graph

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