Andrea Soardi v0:25/r...24 row
3,744
Meters
17:00.0
Time
2:16.2
Pace
217
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,744 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 123 |
December 17, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,744 | 2:16.2 | 138 | 765 | 26 | 163 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 31 | 139 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 147 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 31 | 157 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 156 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 29 | 163 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 158 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 29 | 163 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 160 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 31 | 167 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 160 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 31 | 168 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 160 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 31 | 169 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 163 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 31 | 172 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 167 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 29 | 173 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 168 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 31 | 173 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 169 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 31 | 174 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | 166 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 31 | 174 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 169 |
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Workout Graph
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