Andrea Soardi 30:58 row
6,567
Meters
30:58.7
Time
2:21.5
Pace
371
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 142 |
November 11, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.7 | 6,567 | 2:21.5 | 123 | 718 | 371 | 25 | 163 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 160 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 163 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 162 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 162 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 169 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 169 |
| 30:58.7 | 183 | 2:40.3 | 85 | 551 | 9 | 22 | 162 |
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Workout Graph
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