Andrea Soardi v0:40/r...8 row
1,571
Meters
6:40.0
Time
2:07.3
Pace
96
Calories
141
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,137 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 121 |
May 17, 2023 20:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,571 | 2:07.3 | 170 | 864 | 23 | 141 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 20 | 113 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 21 | 127 | |
| r: 0:40 | 123 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 21 | 129 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 23 | 139 | |
| r: 0:40 | 117 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 23 | 137 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | 147 | |
| r: 0:40 | 108 | ||||||
| 1:20.0 | 316 | 2:06.5 | 173 | 900 | 24 | 151 | |
| r: 0:40 | 114 | ||||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 27 | 161 | |
| r: 0:40 | 104 | ||||||
| r566 |
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Workout Graph
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